The Cost of Low Back Pain

The Cost of Low Back Pain

When should you go to a healthcare provider when experiencing back pain? Who should you go see when you injure your back? The decisions that you make in regards to these questions can have a significant impact on your recovery, healthcare costs, and long-term health....
Yearly Movement Assessment

Yearly Movement Assessment

How often do you miss your yearly physical? How important is the yearly physical to the active population? Would a yearly movement assessment be just as beneficial to you? These questions were sparked by a call I received this past week from a student athlete, about...

Improve your Mobility with Stability

Have you noticed that your MOBILITY is not improving no matter how many drills you do?! Could it be that your lack of STABILITY is limiting your mobility?! Let’s start with a few definitions: Flexibility – ability to achieve a specific range of motion across one...
Core Flows!

Core Flows!

Tired of training your core with plank holds? Looking for a more effective way to challenge your core stability? This blog is for you! Dr. Teddy Willsey and I are going to discuss the components that make up the core and then present CORE FLOWS!! What is the Core?!...