Five Fitness Tips to Keep Introverts Moving

Five Fitness Tips to Keep Introverts Moving

If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals. Finding a workout routine that fits your personality is one of...

Walk your way to back pain relief

Are you experiencing tightness or discomfort in your lower-back? Try taking a walk.  Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and Prevention...
The Cost of Low Back Pain

The Cost of Low Back Pain

When should you go to a healthcare provider when experiencing back pain? Who should you go see when you injure your back? The decisions that you make in regards to these questions can have a significant impact on your recovery, healthcare costs, and long-term health....
Yearly Movement Assessment

Yearly Movement Assessment

How often do you miss your yearly physical? How important is the yearly physical to the active population? Would a yearly movement assessment be just as beneficial to you? These questions were sparked by a call I received this past week from a student athlete, about...