by buildpt | Apr 11, 2019 | Athletes, Performance, Physical Therapy
A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while most physical therapists would never fault anyone for getting...
by buildpt | Apr 11, 2019 | Physical Therapy
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying...
by buildpt | Apr 11, 2019 | Physical Therapy
Just as a reduction in resistance training can make us weaker and fewer miles on the treadmill can reduce our cardiovascular fitness levels, maintaining good balance as you age requires a continued effort. Such an effort, according to physical therapist and certified...
by buildpt | Apr 11, 2019 | Physical Therapy
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals. “Setting small, attainable goals throughout the...
by buildpt | Mar 9, 2019 | Physical Therapy
In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical...
